Let`s talk about Coffee!

Listen, I know how much you love coffee ☕️

It’s aromatic, warm, delicious, and it feels like the morning just isn’t complete without it. But have you ever thought about what happens to your body after that cozy cup? I couldn’t imagine my day without coffee either, until I learned more about its effects. Once I did, I decided to completely cut it out of my diet. Let me tell you why I made that choice. 

Coffee: A Small Trigger for Big Problems

Imagine this: you drink coffee to feel energized, but at the same time, you’re triggering inflammation in your body. For example, coffee can suppress the function of the thyroid gland, sometimes causing inflammation. By the way, the number of cases of autoimmune thyroiditis (AIT) and hypothyroidism has risen along with coffee’s popularity. So, it seems that iodine deficiency isn’t the only reason behind these conditions, right? 

How Coffee Affects Our Nerves

Coffee is always about stress. It pushes our body to produce more cortisol, the stress hormone. And what does this lead to? Here’s the outcome:

• Constant fatigue because your adrenal glands become exhausted.
• Shallow sleep or complete insomnia, leaving you waking up with anxiety.
• The worst part? Your body struggles to handle carbohydrates, leading to weight gain and sugar cravings.

And here’s another fact: cortisol and sex hormones are made from the same resources in the body. If coffee raises your cortisol levels, there aren’t enough “building materials” left for your sex hormones. As a result, you might feel drained and out of balance. 

Coffee Is Even Harder on Women

Let’s be honest: coffee causes more issues for women than men. Why? It slows the detoxification of toxic forms of estrogen in the body. This can lead to:

• Endometriosis;
• Mastopathy;
• Acne;
• PMS.

Studies suggest that regular coffee consumption may alter estrogen metabolism. So, if you’re experiencing hormonal imbalances or severe PMS, maybe it’s time to try living without coffee? 

Coffee and Your Stomach: A Complicated Relationship

You know how it feels to drink coffee on an empty stomach, right? It’s like pouring acid into your stomach. Here’s what happens:

• Your stomach starts producing more acid, which can cause irritation.
• Caffeine triggers intestinal spasms, leading to discomfort.
• Poor digestion follows, which results in vitamin and mineral deficiencies.

If you’re noticing digestive issues, coffee might not be the best choice. And if you have autoimmune problems, it’s even more reason to reconsider! 

What Can You Drink Instead of Coffee?

I know it’s hard to give up coffee, but there are plenty of delicious alternatives. Here are some of my favorites:

• Herbal teas. Ginger tea, chamomile, or rosehip infusion are perfect for mornings.
• Chicory. It tastes very similar to coffee but contains no caffeine.
• Rooibos or green tea. These beverages are energizing but without the stress on your body. 

So, What Should You Do About Coffee?

Coffee is more than just a drink. It’s a habit that can significantly affect your health. If you notice that your body is “ringing alarm bells” — hormonal issues, stomach problems, or nerve-related symptoms — maybe it’s time to try going without coffee?

I’ll be honest: replacing coffee was easier than I expected. Sure, I experienced a bit of withdrawal at first, but it passed quickly. And you’ll feel your body thanking you for the change. ❤️

P.S. Here’s a tip: If you decide to quit coffee, it’s easiest to do so during a vacation or holiday, when you don’t need to be super alert in the morning. 😊